mobility, strength & balance training

assessment and treatment

Physiotherapy intervention can help address age-related conditions and deconditioning as we get older. As we age, we naturally lose muscle and bone mass which can lead to weakness and difficulties with movement and activities. We can help you maintain your strength and function, allowing you to maximise you independence for longer, while having fun doing so!

We can visit you regularly, helping to keep you motivated with your exercises. Exercises will need to be tailored to each individual and progressed as needed.

We can help you with activities you enjoy, assist you with outdoor mobility, a regular fitness routine, completing weekly exercises as well as developing companionship.

The NHS recommends that older adults above 65 should exercise every day and complete strength, balance and flexibility exercises at least 2 days a week. Regular exercise can help you stay active for longer and has been shown to reduce your risk of major illness. It can be difficult to know what exercises to do and how much. We can guide you with this and find out what works best for you.

Our elderly care specialists can help improve your walking, balance, strength and maximise your independence

Please contact us to discuss your home physiotherapy requirements on

07384590177

You can find out more about our home physiotherapy service by following this link

home physiotherapy

To book a consultation or to find out more you can do one of the following:

get in touch

Our physiotherapists are registered with the Health Professions Council (HCPC) and is a member of the Chartered Society of Physiotherapists (CSP) and Clinical Edge physiotherapy platform.