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Step with Care: Mastering Fall Prevention in Elderly Care Through Physiotherapy
Falls are the 2nd leading cause of unintentional injury death with the majority of falls occurring in adults over 60. Older people are at highest risk of death or severe injury following a fall (WHO, 2001).
Don’t skip exercise…
Did you know sitting for too long during the day can increase your risk of diabetes, obesity, some types of cancer, stroke, heart disease and early death? It has also been shown to increase your risk of developing dementia in later life.
How to relieve back pain
Lower back pain is one of the most common conditions we see as physiotherapists, it is rarely serious but can be very distressing and disabling for some. Everyone has a different experience with back pain and how it affects their lives. It can have a severe impact on your well-being and mental health as well as your everyday activities.